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I used to think I was just a “bad person” for my outbursts. One minute I felt fine, the next I’d be in tears or shutting down completely. What I didn’t realize was that my body had been sending me signals all along — I just couldn’t hear them. It took me years (and some blunt honesty from my undiagnosed AuDHD husband) to finally notice: I wasn’t dramatic, I was missing the early warnings. Hunger, thirst, stress, exhaustion… they only registered when it was already too late. That’s when I discovered the word interoception — and it changed everything. #ADHD #Autism #AuDHD #Interoception #Neurodiversity #ADHDWomen #AutismWomen #AuDHDWomen
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Why I used to create chaos just to feel something 🎢 #AuDHD #ADHD #Autism #DopamineSeeking #LateDiagnosis #Neurodivergent #Masking #ADHDAwareness #AutismAwareness #BoredomProneness #NeurodivergentLife#adhd #autism #audhd #mentalhealth #dopamine
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That soul-crushing morning exhaustion isn't laziness—it's your AuDHD brain starting with zero. #adhdlifestyle #adhdmom #auDHD #neurodivergentlife #adhdstruggles #autisticadult #neurodivergentmom #momlifeunfiltered #adhdawareness #autismandadhd #morningsarehard
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Unmasking the Truth of Late Diagnosis #audhd #masking #adhd #autism #latediagnosed #audhdwoman
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